What is Spirituality and Why we need it to Live Better
Spirituality is often mistakenly used along with religion. Instead, Spirituality is a broad concept and a way to a quality life with peace of mind. In a simple term, Spirituality is a quest to find meaning in this otherwise absurd life. Although we have the answers for such abstract questions regarding the nature of life, ethical values, and after birth enigma, Spirituality offers an opportunity to deny the readymade answers of religious scriptures and set out for a journey to find the meaning of life through genuine experiences.
Spirituality helps in coming out of the radical concepts instilled in our mind through society and organized religion, through an act of impartial inquiry about the factors concerned to life and existence. Despite its close relationship with organized religions, Spirituality is an entirely different phenomenon. While religion force an individual to have belief in specific religious scriptures and accept whatever mentioned in it without any questions, Spirituality opens a path to self-discovery and frees from all the religious beliefs which do not have an empirical or scientific foundation. At the same time, Spirituality also shares some identical values with religion, explicitly in terms of a feeling of unison with the universe and all humankind. Compassion and Kindness are an inherent feature of most of the religion; likewise, Spirituality also encompasses the compassionate and kind heart and harmony with fellow beings.
Any person could opt for the path of Spirituality to get a deeper understanding of different aspects of life. The societal norms and identities are not tagged with it, hence anyone belongs to any religion, or even a no-believer could choose to be spiritual and have a profound understanding of their existence.
Spirituality has been practiced for a long time in many different contexts, majorly with the intent of understanding the God phenomenon and goal of this life. However, it could be utilized to a greater extent for a multitude of physical and mental health benefits. The prevalent use of yoga is another aspect of Spirituality mainly used for physical well-being. Regular use of yoga and asanas can help in leading an ailment free life. Meditation is an inherent practice of Spirituality and widely utilized for inner peace and mental health. It has been a scientifically proven method to easily get rid of the stress and other such minor psychological issues.
Spirituality begins once a person realizes that they do not have an answer to certain existential questions. The uncertainty about the purpose of life becomes a motivating force to seek a personal answer through experiences. Most of the philosophers and spiritual teachers always emphasize and recommend spiritual persons to seek within to get the revelation and experiences.
According to Jaggi Vasudev, a well-known spiritual teacher, ‘There is a captive creator here, trapped within you. You shouldn’t miss him here. If you don’t miss him here, if you know the source of creation within you, you are spiritual’. Moreover, western philosophers like Alan Watts and Eckhart Tolle also tagged the relationship of Spirituality with an inner search and state of consciousness.
Tolle says, ‘Being spiritual has nothing to do with what you believe and everything to do with your state of consciousness.” “Accept – then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.” In other words, a conscious way of living life and doing every smallest task is another important aspect of being spiritual.
Spirituality is a vast concept and includes all the ways and effort which are intended to understand the nature of existence and excludes all the institutional religious beliefs, dogmas, values, and practices. It frees one from all of such societal structures and provides a fresh mind to look at things from an unbiased perspective. Furthermore, it helps in leading a more inclusive life by experiencing the wholeness and richness of the universe.
In summary, Spirituality is not a complicated thing but a simple process to gradually unburdening the mind from the beliefs forcibly acquired from society and religion to experience unentrapped peace.
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